**Awesome Richmond Area Wellness Spots**
I support local business whenever I can, so here are a few of my colleagues, business partners, and all-around favorite wellness spots.
- Fitness and Sports Training in Mechanicsville is my favorite place to work out indoors. Coach Eric brings his decades of experience and unrivaled energy together to make tabata- style workouts that are fun, quick, and effective. The place has a very friendly vibe and everyone welcomes you to the family one day one. If that’s not cool enough, when the weather is nice Coach will often move the workouts outside to get a shot of Vitamin D at the same time!
Check them out on Facebook, Instagram @fastcoacheric, or email at firstname.lastname@example.org
- Healing Connections Massage Therapy is a business I am excited to be partnering with! They provide far more than massage therapy, such as reiki and spiritual life coaching. Check out their calendar of events for lots of cool classes, including some from me!
You can find them on Facebook here .
- Treasures of Health Herb Shop is a great place to find herbs and oils, as well as a Doctor of Naturopathy (the owner), sacral massage therapy, and more! In addition to all the great stuff, they are also a drop location for Elim Springs Farm so I get an excuse to go every week when I pick up my raw milk share. You can link to their website above or Facebook page here.
I have a small but permanent twist in my spine that has caused me chronic back pain. I learned how to mostly manage that pain through chiropractic care and avoiding inflammatory foods. However, there was a missing piece, and it was Foundation Training.
My pain is in my lower back, but if I do this short workout (below) several times a week I can stay pretty pain-free. It is amazing. It has been such a godsend that I bought the entire program and became an affiliate. As soon as I can, I plan to become a trainer. I would never try to sell you guys on something I didn’t believe in completely.
Get yours here!
*Disclaimer: I am an affiliate of these products and may receive a small commission for any purchase you may make.